skip to main |
skip to sidebar
Before I ran my first marathon, the Marine Corps Marathon in 2007, I was a spectator at the MCM in 2002 or 2003 I think. I was a student athlete at my university at the time, and as a team we went to the course to cheer on the runners and offer whatever encouragement that we could. One teammate in particular was pretty hilarious with some of her encouragement, like "You're almost there!"
Bear in mind, we were at mile marker 20 of a 26.2 mile race. They were not "almost there." Marathoners joke that a marathon is just a 20 mile race followed by one of the hardest 10K's of your life. Ultramarathoners joke that a marathon's just a warm-up. I guess there's always someone higher on the pecking order, (and in medicine too, sweet!) huh? Spectators tell runners lies all the time, and rarely the truth.
Sample lies:
- Lookin' good!
- You're almost there! (this looks familiar huh?)
- The beer's close!!
- This is the last hill, c'mon you can do it!
Sample truth:- If it were easier, I'd be doing it!
You get the gist of it.
Anyway, my tip is: use BodyGlide or some other kind of lubricant. If you have never run longer than 2-3 miles, lubrication usually doesn't come up. It can be a lifesaver to use it though, especially on long(er) runs. If I am doing less than 10 miles, I just put it on my feet so I don't get blisters, even though I missed a spot at this past year's MCM in 2009 and got a sweet blister as a result. If I am doing more than 10 miles, my nipples get the BodyGlide treatment. You know why one of the lies quoted above is "Lookin' good!" ? I can tell you, if you are bleeding from chafed nipples, which BTW has never happened to me but I saw at that MCM back in 2002 or 2003, you are most definitely NOT looking good. The guy that dropped a deuce in his shorts was also not lookin' good back then, but at least we didn't know it until he ran past us. Talk about dedication. I know at the MCM over the years several different groups have been around offering up vasoline on tongue depressors (aka popsicle sticks?), for all your anti-chafe needs.
I wish I had known about BodyGlide when I taught camps for several summers in 80-100 degree weather throughout the Northeastern United States (Virginia to Pennsylvania with some NC & SC thrown in). Some of the dudes I worked with always swore by Gold Bond, or Gold Bond Medicated (saying Medicated was like a cooool breeze~! on your junk). BG washes off, it's awesome. They have my full endorsement.
So running tip #2: lubricate, especially on longer runs. Especially especially if you're overweight, or your thighs rub together. Anywhere there is going to be skin-on-skin or skin-on-sock-on-shoe upper, it's a great idea to use BodyGlide or your other favorite lubricant (wonder how KY Jelly works.. just kidding).
Austin Marathon blog post will be up sometime this weekend.
Don't eat chili the night before a long run, for obvious reasons. Ooh, wait, there's a proviso: if you regularly eat chili, you're probably safe to eat it before a long run.
Of course that isn't actually the real chili we ate - we used ground turkey for meat, but the beans are the same, there was minced garlic in it, chili powder, diced onions, tomatoes, etc. There were also oyster crackers and the cheese we had was more finely shredded than above, just so we're clear.
Backstory: I went over to my sister's house on Saturday night to catch up, play some Beatles Rock Band, and help her make and eat some chili. I showed her the easiest way to dice an onion, and considering she's in her 30s, I'm surprised she didn't know it already, and also how to cut fresh basil leaves. So, at least she learned something new, and I did as well (something about cost-plus). I use two knives when I cook, and I'm a firm believer that you can get by fine for most tasks with just two simple knives: 1) chef's knife (preferably 8") and a 2) paring knife. Anyhow, so we're making the chili and we sit down, start eating and catch up on her DVR, at least the shows she watches that I will watch too, like Supernatural, Burn Notice, Fringe, etc., (no Grey's, thanks!). Her Yorkie is begging next to me on the couch. The one time this dog is well-behaved is if you have some savory nom-noms on a plate or in a bowl in front of you.
Post-chili, we christened the Beatles Rock Band for Wii I had bought her for Christmas. I think I like being Ringo the most--shocker. We played quickplay for a bit then started story mode to see what things we could unlock, but it was getting late and I decided to head home.
Fast forward to Sunday morning, it was raining and cold, and I'll run when it's cold, or run when it's raining, but I don't run outside when it's rainy and cold. I have my principles (if principles = comfort level). So I went to my other sister's house to run on her treadmill, and of course my nephew comes down to the basement, he's 4, and asking what I'm going to watch on the TV while I run.
"Psych!"
"Psych? I thought you were watching 'How I Met Your Mother?'"
He is such a well-spoken four year old. I explain that I rotate what I watch whenever I use the treadmill, all though he was right, I was watching HIMYM for a while.
Anyway, long story short, about 8 miles in I get the severe feeling right in my core, where I feel like I'm at SHITCON 2, I mean this thing is close to imminent, but I gut it out, no pun intended, and get to 9 miles before I take a break and handle my business. That was about the hardest mile I've run in my life, even though it was only at 8:20ish pace...
Anyway, lesson learned, and without going into gory detail, don't eat chili the night before a long run, and further, don't change your diet at all before a long run, don't throw your stomach a curveball, a slider, or especially a knuckleball, or you'll pay for it.
